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Weekly plug

February 5, 2018

Quote of the week:

"A vision without action is merely a dream" - Kevin Gates



How quickly we are to chase the unknown but forget to appreciate what is familiar. This is my backyard, essentially. I have lived here for 15 years and this is my first time hiking this mountain while I have driven hours to hike others. And it was a challenging hike! Definitely going to be hanging out here more.  

Tech I use:

Google fit. This is my go to fitness tracking app. It runs in the background counting my steps. Easy to use and has wide selection of training modes. 




Sober by Mahalia. Put some headphones on. Listen to it. You're welcome. https://www.youtube.com/watch?v=lIc7u_1M9q0



When breath becomes air Paul Kalanithi. Purchase it here

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© 2017 Ochuko Ojameruaye. All rights reserved

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